Eat

Food carries more than physical vitamins and minerals; each item you ingest also has a ‘spirit’ or quality of energy that you are taking in as well. These energetic qualities or spiritual aspects of food which you are assimilating are…

If you ever watch a duck float across a pond, gobbling up the vegetation coating the surface, that bird is way ahead of its time. The buoyant greenery is azolla, a tiny fern that grows like crazy, doubling its biomass as quickly as every…

President Joe Biden ate an ice cream cone with Seth Meyers the other day and if you thought for a second that wasn't meaty enough to turn into content and then contentious discourse online then you haven't been paying attention. And now,…

What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about 5 percent of Americans get the recommended amount of…

One of the more memorable Sunday sermons I ever heard was from a Baptist preacher regarding one of his classmates in the seminary.  The lesson for the day concerned the End Times, the prophesied future time when, for seven years, the…

I wanted Dan Campbell to kick the field goal and for the Detroit Lions to have a 17-point lead with 22 minutes remaining in the NFC Championship Game. Could have gone either way on the decision to play for the lead and not the tie the…

The Cleveland Browns beat the New York Jets in the highest-scoring, least-interesting game Thursday Night Football could muster for their season finale. For most of the game it seemed that the most interesting thing that would happen…

Don’t let their fluff fool you: Your cat was built for murder. Felines, no matter how chonky, eepy, or boopable, are remarkably adaptable obligate carnivores, down to eat just about anything that fits in their mouth.Well-intentioned (or…

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And then there’s identifying what role people can play, either in what they do or advocate for.Cities aren’t uniform. What can cities around the world teach one other?So: intersectoral governance mechanisms. Sounds a very boring three…