The Role of Esoteric Practices in Emotional Recovery

There are some guarantees in life, such as death and taxes (in most countries). However, there is another guarantee that very few discuss when it comes to being human, as that you will inevitably experience heartbreak after loss. Every human on this planet will grieve for one reason or another, and those reasons always go beyond losing a loved one or a good friend.

Broken dreams, breakups, and even minor disappointments will cause grief and heartbreak. However, the thing is, you want to ensure that you can move through the heartbreak and grief, which in many cases will stay with you, depending on how impactful the loss was. But to move forward while you can live with the baggage from what happened, you must find ways to create emotional balance within, which can be used with talk therapy or alone. Let’s discuss methods to heal a broken heart by utilizing esoteric practices in emotional recovery. One standard method is yoga, so let’s discuss how this practice can be helpful.

Yoga Therapy

Yoga can be quite healing for many reasons. This practice can help you balance your mind, body, and spirit so you are in harmony by using yoga poses and breathwork. The reason that yoga is healing is that you do breathwork to help release toxins, which is known as pranayama. As you do your yoga poses, you chant, which helps to release negative energy as your mind, body, and soul are purified. Chanting also enables you to reduce stress and anxiety.

Yoga also allows you to balance your qi or energy within your body by joining various combinations of the thumbs and fingers, known as yogic mudras. There is also another yoga healing practice known as trataka, as it is a purification technique that involves you staring at a flame or a point as it promotes energy to your Third Eye Chakra, which will help you develop your intuition and psychic ability.

There are so many yoga techniques that can help not only heal from emotional heartache but can help you manage physical pain and addictions. Physical pain and addictions will also cause emotional heartache, which is why you will want to look into yoga therapy to help you achieve emotional equilibrium. If yoga does not seem to impress you, there is good news, as there are other esoteric practices to heal emotionally, and one is taking salt baths.

Pranic Healing Salt Baths

When you are in emotional distress, all other areas of your body are out of balance, which is why you will often have physical ailments such as reduced appetite (or increased appetite), headaches, pain, and insomnia. It affects your mental health, which will bring anxiety and depression, as it harms your spirit. Therefore, it will show in your aura as an unhealthy dark color, or sometimes you will have a black aura.

Often, when you cleanse your aura, it can help you create balance within, but you will have to work on yourself and get the support you need as you do this. A pranic healing salt bath is an excellent way to cleanse your aura. These salt baths will help cleanse the negativity from your aura, and you will need to do them daily.

These salt baths are easy, as all you need to do is rinse your body whether you take a bath or a shower. Then, step out of the tub or shower, apply salt on your body, and allow it to stay on for a minute as you allow your tongue to touch the roof of your mouth the entire time you do this.

Take deep breaths within that minute, and after the minute is up, go back to the bath or shower and rinse your body. You will feel much lighter after doing this, as you will find that if you incorporate this pranic healing salt bath daily, you will feel more balanced and more lightweight emotionally. There are other esoteric therapies you will want to try when it comes to finding emotional equilibrium after heartbreak, and a great one is crystal therapy.

Crystal Therapy

Crystal therapy is an excellent esoteric practice that can help you reach emotional equilibrium after heartbreak. Crystals are high-vibrational rocks that can radiate their healing properties if you keep them close by you, whether you wear them as jewelry or keep the stones in your pocket, by your bed, or by your workplace.

Different crystals can help promote healing, protection, or prosperity in various areas. Suppose you want to utilize crystals to help heal your heart after a disappointing or devastating situation. In that case, you want to utilize the ideal crystals that can help promote emotional healing. Not all crystals can do that, but below are the perfect crystals to use for crystal therapy when it comes to helping with emotional healing:

• Amethyst – Here is a powerful stone that promotes emotional balance as it can help soften sadness and grief and help you release fear, anger, and anxiety. This stone can help you connect your mind, body, and spirit, as it is an excellent aura cleanser. Everyone should have this stone to help promote emotional balance.
• Calcite – This stone comes in various colors,…