Easter holidays: Senior travellers advised to ‘buckle seat belt over blanket’ on

The travel expert said: “It’s very important to wear something comfortable and that isn’t too restrictive or stiff such as tight jeans.

“Layers are important also as it can feel cold after time on a long-haul flight, this way you also have the option of removing layers if you get too hot.”

But what is the best place to sit on the plane?

The expert recommended booking a window seat if possible.

“This way you can lean on the window if need be and be in control of your light exposure,” she explained.