Eat

Anderson County Democrats will celebrate the holidays with a party and potluck dinner from 6 to 8:30 p.m. Friday, at the Oak Ridge Unitarian Universalist Church Social Hall, 809 Oak Ridge Turnpike.The Anderson County Democratic Women’s…

Flu season arrived early this year, and combined with RSV and COVID-19, caused a perfect storm of sickness ahead of schedule. New data from the CDC shows people of color have been disproportionately…

G.A. BentonWhen The New York Times awarded Chapman’s Eat Market a spot on its list of “the 50 places in America we’re most excited about” last year, people noticed. “FOMO’’ ran rampant. Consequently, Chapman’s became the toughest…

Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and snack cakes.  She opts for healthy swaps like popcorn or fruit, and enjoys…

High blood pressure can stem from a range of issues. From unhealthy lifestyle choices to plain old genetics, there are many reasons you may be dealing with hypertension. However, there are also many things you can do in order to set your…

A midlife woman is a busy woman. As part of the sandwich generation, we often find ourselves juggling extra responsibility at work while running around after children not quite ready to fly the nest, as well as caring for ageing…

So often, women who are struggling with some of the more unpleasant physical symptoms of menopause don’t make the connection between what they’re eating and how lousy they feel.But it’s an incredibly important link to make because if you…

Study after study shows that the human body is healthier when you feed it more plant foods. And yet, shifting to a diet that includes not only more plants but a greater variety of them can be challenging.Here are a few simple tips to…

From excruciating stomach cramps to debilitating bone aches, so many women put up with period symptoms that make their lives a misery every month.But the key to banishing these effects could be as simple as a few simple diet tweaks,…

A new study comparing people who ate the same foods — but at different times in the day. (Superstar, Shutterstock)…