Astro-Nutrition: Eating with the Stars

There may be times when you have the desire or need to make dietary changes. When making changes to your diet, the best professional to consult is your dietician. However, there is also something to be aware of, which you can talk to your dietician about, which is astro-nutrition. Astro-nutrition considers the influence of astrological signs and planetary energies on dietary choices. You can learn how different zodiac signs can benefit from specific foods and how to align nutritional choices with astrological influences. Let’s discuss Astro-nutrition. What foods are ideal for your zodiac sign?

Aries

Aries, you are bold, passionate, and fiery and will gravitate towards bitter and spicy dishes. The color red is what represents your sign. Therefore, red fruits and vegetables, such as radishes, beets, red apples, and red peppers, are ideal for you to add to your diet, and if you eat meat, you can add some red lean meat.

Aries also rule the head, which means you will want to eat foods that can help stave off headaches, such as leafy greens, bananas, nuts, watermelon, and berries. Be careful about coffee, cocoa, and black tea consumption, as too much caffeine may cause too much stimulation.

Taurus

Taurus, you are reliable, stoic, steady, and sensual, given you are an earth sign. You appreciate good food and may enjoy comfort food a little too much, as you want to eat that all in moderation. Never deprive yourself because if you feel you are depriving yourself of the foods you love, you will overdo it, leading to regret.

The colors associated with you are brown, green, and orange, so citrus fruits, peaches, nectarines, orange peppers, carrots, leafy greens, and nuts are good choices for you to add to your diet. You want to consume plenty of vitamin C as citrus fruits are rich in them, and you may be prone to sore throats.

Gemini

Gemini, you are versatile, communicative, and adaptable, and you are constantly moving around, given that you are an air sign. The ideal foods you will need will contain plenty of energy, but you want to ensure they are nutrient-dense, such as nuts, peanut butter, quinoa, seeds, whole grains, and lean meats if you are not a vegan or vegetarian. Yellow is associated with your sign, so bananas, yellow peppers, and yellow fruits are good to add to your diet.

You may also be prone to respiratory issues and anxiety, so you must include Vitamin C-rich foods such as citrus fruits, berries, and leafy greens. Like Aries, you will want to limit your caffeine consumption as too much of it can lead to overstimulation, which can potentially worsen anxiety.

Cancer

Cancer, you are emotional, sentimental, and family-oriented, as you are the most watery sign in the zodiac. Like Taurus, you love comfort food, and you may find yourself having a sweet tooth often. Therefore, you can indulge in your sweet tooth by enjoying dark chocolate in moderation and various fruits such as berries, and you will want to ensure you add leafy greens to your diet, such as lettuce, spinach, and kale.

Comfort foods in moderation, such as lean meats, legumes, and potatoes spiced with various savory herbs, are a good fit for you. You may be more prone to digestive issues as Cancer rules the digestive tract, and the lunar phases will affect you more. Drink plenty of gentle herbal teas on your digestive tract, such as chamomile or ginger, especially during the Full Moon. White and silver are associated with your sign, so it is important to drink plenty of water.

Leo

Leo, you are fiery, charismatic, passionate, and inspirational, as you appreciate certain culinary dishes. You enjoy intense flavors, so you want garlic, onions, radishes, and ginger; they have excellent properties. Many Middle Eastern dishes are what you enjoy, as the spices are savored with appreciation.

Your color is gold, and foods such as bananas, golden potatoes, citrus fruits, and lentils are excellent to add to your diet. Be cautious not to consume too much starch, however. Since Leo rules the cardiovascular area, you will want to consume foods to help keep your blood pressure in check, such as salmon, beets, radishes, and sweet potatoes.

Virgo

Virgo, you are analytical, detailed, and attentive, as you are a naturally health-conscious earth sign. Your colors are green and brown. Therefore, the foods you should add to your diet are whole grains, brown or whole-grain rice, nuts, leafy greens, and mushrooms. Fish such as tilapia and salmon are good choices.

You will also want to add healthy fats such as nuts, avocados, and seeds into your diet, as it helps you keep your brain sharp. Your sign rules the lower digestive tract, so oats, apples, flaxseed, asparagus, and yogurt are ideal to add to your diet. You may want to ensure you take probiotics, too.

Libra

Libra, you are all about balance, fairness, and peace, and relationships are important to you, being a social air sign. If you feel imbalanced, then you suffer a lot. The color pink is…