20 Longevity Gifts to Help You Increase Your Life Quality and Length

In the run-up to the holidays, it’s an ideal time to consider gifts that excite and contribute to your loved ones’ health and longevity. And with good reason. The U.S. life expectancy has declined to 76.4 years, the shortest in nearly 20 years.

I didn’t get my health on track solely because of this shocking life expectancy drop, but it inspired me to drop 60 pounds, without a crazy diet. After all, research has found that fad diets don’t work. Instead, I lost weight just by working out.

With that said, why not give the gift of health this year? In particular, these unique and thoughtful longevity gifts encourage a healthier, longer life.

Is there someone in your life who has trouble falling or staying asleep? If so, this could be the perfect gift for them.

This smart mattress cover regulates your body temperature while you sleep. Additionally, it can be used as a noninvasive sleep tracker. The Pod Cover features Active Grid technology, which regulates the temperature on both sides.

Just to let you know that it is a 12-month membership requirement as well. With a price of $2,195.00, it’s more expensive than most other items on this list.

Infrared and PEMF technologies are combined in this mat for a relaxing and recovery experience.

The electromagnetic waves this produces may mimic the healing vibrations in nature. By stimulating your body’s natural healing processes, reducing inflammation, and relieving stress, they aid in the healing process. The use of infrared heat promotes a complete body detox. To flush out toxins, it raises your body temperature.

But, does this actually work?

Researchers at NASA found PEMF significantly accelerated nerve tissue growth and repair, and enhanced cellular life cycle in a four-year study. It appears that the technology may help reduce inflammation, joint and muscle pain, improve tissue regeneration, alleviate sleep issues, and improve energy levels.

The only downside is the $1,295 price tag.

After reading The Wim Hof Method, I became enamored by the cold. Have you ever taken a cold shower? That invigorating feeling helps your cardiovascular system get a reboot.

Cold plunge have been shown to help:

1. Bolster your immunity to common colds
2. Combat symptoms of depression
3. Improve circulation
4. Increase metabolism
5. Reduce inflammation and prevent muscle soreness
6. Relieve localized pain

Try it today! It’s been one of my top longevity gifts from this year.

With 95% organic cotton and 5% pure silver strands, this queen-size grounding fitted sheet provides you with a breathable, cooler night’s sleep. In addition to a 15-foot ground cord, it includes a user manual. The mattress can be up to 13 inches deep.

But, what exactly is grounding?

By touching the ground, you dissipate static electricity and extraneous environmental electrical charges. During this process, you receive free electrons and your body is synchronized with the earth’s natural frequencies.

It’s available for $115.99.

An evolution of the Papi Stick 2.0, the Papi Stick 2.0 is a breathing and mindfulness tool. The goal is to improve lung capacity, calm the mind, and focus on breathing. You may even find that it slows down your heart rate and increase your longevity.

Papi Stick 2.0 comes with advanced features such as an air filter/air restrictor as well as an improved mouthpiece. And, you have to love the low $24 price.

With the Purple Harmony Pillow, you get the same cushioning technology as the Purple mattresses. In addition to a layer of honeycomb-patterned Purple Grid Hex, a hypoallergenic ventilated latex core provides support, comfort, and breathability.

Side sleepers will find the pillow to be a good fit due to its durable height and Purple Grid’s ability to support and cradle the head and neck. The cushion is both supportive and plush at the same time.

At $179, some may find it too expensive. However, as mentioned earlier, a good night’s sleep can extend life.

In addition to training stability and motor skills, the Gibbon GiBoard can also aid in balance and motor development. You can use it to balance, jump, challenge yourself during workouts, or just perform fun tricks with it. In addition to being suitable for use in gyms at home and outdoors, the GiBoard is also useful in offices.

Designed to keep you low to the ground and prevent dramatic falls, it has a stable, low-profile design.

It can be purchased for $199.00.

Using the Withings Body Comp Complete Body Analysis Scale, you can track your body fat percentage, body water percentage, muscle mass, bone mass, standing heart rate, visceral fat, vascular age, and electrodermal activity. It measures weight and bioelectrical impedance within a tenth of a pound using bioelectrical impedance. In addition, it is possible to export data to PDF.

With all that data, this smart scale is clearly the most accurate. As a result, you can also stay in control and achieve your goals. So, it’s totally worth the $199.95.

For small and medium-sized rooms, the AirDoctor…